Per session
  • 50 minutes of coaching to reflect on self-care goals
  • Resources to help learn self-care
  • A follow up email reminding you of your goals


Per Month
  • 90 minutes of premium coaching
  • A plan for self care
  • A follow up email with the goals written out
  • Follow up resources to help reach goals
  • SMART Goal set up to know when you have reached your goal